Start a healthy lifestyle

Everyone imagines something when they hear "healthy lifestyle". Someone thinks about a sporty inflated physique, health, quitting harmful habits, etc.

It would be wrong of me to define a healthy lifestyle. Only what a healthy lifestyle is and how to achieve it will be covered today.

A healthy lifestyle?

A healthy lifestyle involves harmony on three levels, in my opinion:
Physical;
Psychological;
Moral.

These levels must be balanced. Because they balance and compliment each other. Once one sags, all others fall.

There are various crucial steps to harmony on these three levels.

Information

The expression “What you think about, you become” describes this.In ignorance, we download a lot of information into ourselves, which influences our thinking and lifestyle. Easy to follow. In a film about a tragedy, the main character picks up a drink to drown out his sadness. This appears in most modern films. What do individuals around us do initially when they have problems? Yes, they take the bottle. There are many examples.

Advertising businesses pay high sums to get their product in the frame, forcing us to adopt unnatural behaviours. Alcohol, tobacco, and other intoxicants are promoted in films, ads, and TV shows. Whether we like it or not, our subcortex stores it.

Fortunately, all this trash can be replaced. We can replace mental information like we can computer folders.

Thus, information replacement begins a healthy lifestyle. This will help us grasp the issue and why we want to improve our life.

There are many good instructors who have been interested in healthy lifestyles for years and understand this topic well. These authors will be named below.

In addition to replacement, stop the flow of damaging and destructive information. The best way is to avoid TV and questionable content. After such a small step, our internal condition and viewpoint will improve. It will be hard out of habit, but with patience and hard work, you will succeed.

Thus, “What topics should be dealt with?”

Alcohol and tobacco

Start with alcohol and tobacco.

If you have already succumbed to these addictions, refuse at the same time as the preceding paragraph. So refusing will be easier and more deliberate.

According to my and many others' experiences, various authors give information on this problem in an accessible and clear manner. People like V. G. Zhdanov, V. A. Fakhreev, and Yu. A. Frolov. I recommend reading their lectures. I am confident that all alcohol and tobacco questions will disappear after watching.

From my experience, quitting these habits transforms life and thinking. Those who consume alcohol systematically are more likely to be depressed, exhausted, and disappointed in life than those who never drink. After refusing, mental capacities improve, energy surges, the drive to reach new heights grows, and your body's health and thankfulness for alleviation improve.

Giving up these narcotics is difficult, but the reward is worth it.

Animal products

Next, consider animal products. Again, we are taught from childhood that meat is essential to life and that health and longevity come from it. However, it is not.

No need to look far for examples. We find something peculiar in traditional diet followers. If you ignore the fact that people get sick throughout their lives, sores and health issues start around thirty.

This page will not discuss the many research on animal products and human health. I only recommend reading Michael Greger and Neil Barnard's lectures. Many authors have written about this issue, but I recommend starting with them.

Again, I'll use my experience to avoid misunderstanding. I played sports for a long period and suffered many injuries and “incurable” joint disorders, according to specialists. However, a plant-based diet helped me recover in a year and treat the problems I was told were incurable. And sports performance improved. Many people around the world have had the same results. Simply typing "famous vegetarians" yields a long list of sportsmen, scientists, and celebrities from past and present centuries.

It goes beyond physiology. Inner serenity, hostility reduces, a lifelong fear evaporates, and you notice things you didn't before.

Sugar

This is arguably the most unpleasant healthy lifestyle topic. Giving up sugar makes us think we'll lose all significance and joy in life, start depressed, etc. Many wonder, “Why should I give up sweets at all?”

Sugar is a drug that destroys people from the inside, despite popular belief. A simple experiment proves this. Eat no sweets for a week. Your breakdown will start on the second day. Aggression, irritation, you'll be shocked, and you'll only think about eating sweets. The symptoms of alcohol and drug addiction are same.

Sugar harms our bodies and steals our vitality. Consider how much time and resources it required to eat your favourite foods daily. This time and energy would be enough to improve your life and achieve your goals.

Fighting this addiction is difficult but possible. Everyone takes different time, but the result is worth it. Instead of forbidding sweets, consume one or two kilogrammes of fresh fruit daily. This mindset will make it simpler to give up sugar, and fruits' healthy components will improve your health.

What occurs after quitting sugar? Your effectiveness and vigour will improve several times, exhaustion and despair will disappear, and food will taste real. Sugar destroys taste buds and causes food insensitivity over time. Fresh fruits and veggies have a wonderful flavour that will surprise you!

Physical activity

Many articles advocating a healthy lifestyle include a line about sports. This is truer, but there are risks.

Sport is considerably different from physical activities. “Physical education heals, sport cripples” applies. Know that severe physical exercise will harm your health and cause many disorders and injuries. Thus, when choosing a direction, we should follow a golden mean and listen to our bodies responses to loads.

I'm confident that regular one-hour walks will be plenty for the ordinary person. Even seemingly basic physical activity will improve our health.

Hatha yoga, which is both physical and mental, is also useful. Through extensions, twists, and static poses, all muscle groups are worked. Deep organ massage rejuvenates the body and improves all bodily systems. The nervous system and endocrine glands are also affected. Through this, we relax and balance ourselves. The key to every business is attention and stress resistance, which hatha yoga helps you achieve.

Outlook on the world

Our attitude towards others is crucial to a healthy lifestyle. The world reflects our inner world.

Recent research shows that helping others improves mental health and reduces the risk of depression and mental illness. Free support dramatically lowers stress hormones, blood pressure, and brain function. Despite its oddity, life expectancy rises by 22%.

Start simple, be polite and indifferent, and the world will respond.

Conclusion

I base a healthy lifestyle on these points. Because they will harmonize your body and internal state, calm your thoughts, and reveal something new.

As I said, everyone will understand this statement differently, but I hope these actions will help you alter your life for the better. Thank you for watching.

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